Recipe provided by WIC (Women, Infants, and Children Nutrition Program) at Public Health – Seattle & King County. WIC provides food assistance and nutrition education to pregnant people and new parents.
Nutrition Tips
Use your favorite seasonings such as garlic powder, chili powder or lemon juice to jazz up these colorful, fun and nutritious sweet potato fries.
Ingredients
- Cooking spray
- 1 small sweet potato, cut into 3 inch x 1-inch strips
- 1 tsp canola oil
- Salt, pepper and paprika to taste
Instructions
- Preheat oven to 450°F.
- Coat a baking sheet with cooking
spray and set aside. - In a medium bowl, toss sweet potato strips with oil and seasonings.
- Place strips on baking sheet and bake for 30 minutes, turning halfway through.
Nutritional Information (per serving):
Calories 150; Fat 4.5 grams; Protein 2 grams; Fiber 4 grams; Calcium 39 milligrams; Iron 0 milligrams; Vitamin A (RE) 43 micrograms; Vitamin C 3 milligrams; Folate 14 micrograms
To learn more about the WIC program, check your eligibility, and connect with resources that support healthy eating for you and your family, visit kingcounty.gov/wic or call 206-263-9300.
You can also request a call by filling out the WIC Interest Form through the Washington State Department of Health.
